Many people associate “Pilates” with mental images of barefoot women in leggings and tank tops or sport bras, but this full-body workout routine is ideal for kids and teens of both genders and all ages! There is a wealth of benefits that can be gained from regular Pilates sessions, even if the child in question is already active – and if they aren’t, Pilates is a low impact, thorough workout that can get them in the habit of exercising regularly. Even kids who have trouble with most kinds of physical activity could benefit from Pilates and gain extra mobility and flexibility.
- Sporty Kids. Children and teens who play sports that involve extreme flexibility and range of movement will benefit from Pilates – hockey, tennis, rowing, basketball, swimming and lacrosse players can strengthen their bodies and help prevent injuries by doing Pilates a few times a week. It can also help them recover more quickly if an injury does occur.
- Dancing Kids. Pilates was used from its earliest days of conception at dance camps and employed by some of the top ballet dancers in several countries. It’s the ideal exercise routine to add to any dancer’s repertoire, adding strength and balance. If your child or teen is into ballet, hip hop, tap, modern or other dance styles, Pilates could be a perfect companion activity.
- Inactive Kids. Children and teens who don’t have a sport or other active passion can find a perfect exercise option in Pilates. Sessions are usually held indoors, the moves are achievable for all body types and strengths, and there is no expensive equipment to buy so funds can be put towards the cost of sessions with a highly qualified instructor.
- Challenged Kids. Children with motor control issues, kids who are in occupational therapy, or those undergoing physical therapy whether for rehabilitative purposes or to correct an existing issue can benefit greatly from Pilates. Originally called “Contrology” by Joseph Pilates himself, this activity can strengthen muscles, improve balance and posture, and enhance their self discipline.
Check into Pilates for your kids and teens. Whatever their other skills or strengths, Pilates has something to offer everyone, regardless of their age or abilities – it’s a completely customizable program that builds on what your child can already do and takes them far past expectations. In addition, Pilates can be a terrific parent / child or family workout option – so think about signing up for group sessions!