Pilates is a routine from which your entire family can benefit! While many visualize a room full of young, fit women wearing leggings and earbuds when they think of Pilates, this discipline was actually developed by a man, and is used today by both genders and all ages as an effective, safe and core targeting exercise regimen.
For Her
Pilates is an excellent way to prepare for the birth of a child (with a doctor’s approval), to recover post-partum, and to strengthen your bones and core to help stave off osteoarthritis. Pilates works for all ages and body shapes, allows you to build strength at your own pace, and targets all the muscles necessary for a tones look.
For Him
Pilates was created by Joseph Pilates, a man who was a gymnast, a body builder, a diver, a boxer, a self-defense trainer and a circus performer by turns. Male tennis players, ball players, gymnasts, dancers and more turn to Pilates as a terrific tool for physical fitness, rehabilitation, and core strength building exercise.
For the Kids
Whether Lizzie is looking for ways to improve her dance posture and balance, or Jimmy is struggling with motor skills and spatial awareness, Pilates is a great way to teach children discipline of their bodies while promoting exercise in a non-stressful, fun way.
For the Grandparents
Don’t forget the seniors in your family! When strenuous exercise is too much, Pilates can offer a low impact, thorough workout to keep joints flexible and balance sure. Regular activity extends the lifespan, encourages normal bodily functions, and can reduce pain and inflammation from many common elder issues.
Consider taking Pilates as a family! Everything is more fun when done together, and Pilates done as a group allows each family member to work at their own pace.